$80.00
A 24-week 5-day-a-week advanced full-body training program offers a high-frequency approach to building muscle and gaining strength. The main goal of this program is to effectively target all major muscle groups in each workout session by incorporating a mix of compound and isolation lifts. By focusing on compound exercises like squats, deadlifts, and bench presses, multiple muscle groups are engaged simultaneously, leading to efficient muscle growth and overall strength development. Supplementing these compound lifts with isolation exercises helps to target specific muscles for more balanced muscular development. This comprehensive approach ensures that individuals following this program can achieve optimal results in terms of muscle building and strength gains over the course of the 24-week training period.
To achieve the best possible results with this program, we suggest buying Muscle Gain meal plan from our store.
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