Correct exercise form is crucial for preventing injuries and maximizing results

Correct form in exercise is crucial for a multitude of reasons. Not only does it prevent injuries by ensuring that the right muscles are targeted, but it also minimizes strain on joints and allows for efficient movement. By maintaining proper form, you can maximize the benefits of your workout while reducing the risk of pain or damage to your body. Essentially, focusing on correct form helps you train effectively and safely, ensuring that you make the most out of your exercise routine without compromising your physical well-being. Whether you’re lifting weights, running, or practicing yoga, paying attention to your form is key to achieving your fitness goals while staying injury-free.

• Corrective exercises routine
• Cat Cow 4sets 20reps
• Plank 2 sets 45 Seconds
• Double leg lifts 4sets 20reps
• Glute bridge 4sets 20reps
• Lumbar extension exercise. 4sets 20reps
• Overhead squats 4sets 20reps
• Resistance band row. 4sets 20reps
• Wall slide 2 sets 45 Seconds
• Hip roll 4sets 20reps
• Retraction rows 4sets 20reps
• Diagonal band pull apart 4sets 20reps
• Sitting back with the hips 4sets 20reps