$65.00
A 24 -week, 5-day-a-week Maximum Athletic Fitness foundational Strength program is a structured approach to building lean muscle through a high volume of resistance training. This program aims to provide a comprehensive workout routine that targets different aspects of fitness. Each week consists of 3 strength sessions, focusing on building muscle and increasing strength, 1 cardio session to focus on lower your body fat percentage improve cardiovascular health and burn calories, and 1 recovery session to allow the body to rest and repair. By incorporating a variety of exercises and training modalities, this program offers a well-rounded approach to achieving fitness goals and improving overall physical health.
To achieve the best possible results with this program, we suggest buying Muscle Gain meal plan from our store.
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