Skip to content
  • Home
  • Meet Pam
    • Pam’s Transformation Story
  • Accountability
    • Success Stories
  • Fitness
  • Recipes
  • Shop
  • Get in Touch
  • My Calendar

Fitness & Wellness with Pam

Support. Accountability. Nutrition. Mom-Life Balance.

SHOWCASE
The Support You Need
Changing lifestyle habits can be hard, but when you surround yourself with like-minded people, it's a bit easier. Together we will find a fitness & meal program that best suits your lifestyle.
What is coaching?
Success Stories
If you are on the fence of making an investment in your health, check out these tranformations! The results speak for themselves and are simply, amazing.
15 Jun

Lift. HIIT. Rest. Results

Read More
15 Jun

Lift. HIIT. Rest. Repeat

Read More
25 Feb

How Shakeology Ingredients are Found

Read More
21 Feb21 Feb

Why Your Routine Isn’t Working?

Read More
3 Feb

65 Game Day Recipes

Read More
  • 1 of 14
  • 1
  • 2
  • 3
  • …
  • 14
  • Next »

Instagram

pamvioreanu

ᴀғᴀᴀ ɢx•#ʙᴀʀʀᴇғʟᴏᴡ•ᴛᴜʀʙᴏ ᴋɪᴄᴋ
ɪғ ʏᴏᴜ ᴡᴀɴᴛ ℓιgнт ᴛᴏ ᴄᴏ ɪғ ʏᴏᴜ ᴡᴀɴᴛ ℓιgнт ᴛᴏ ᴄᴏᴍᴇ ɪɴᴛᴏ ʏᴏᴜʀ ʟɪғᴇ, ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ѕтαɴ∂ ᴡʜᴇʀᴇ ɪᴛ ɪs ѕнιɴιɴg. -ɢᴜʏ ғɪɴʟᴇʏ
Unity is strength. When there is teamwork and col Unity is strength. When there is teamwork and collaboration, wonderful things can be achieved. -Mattie Stepanek . My heart is filled with so much gratitude. Over the last week, my virtual fitness group has grown to over 100 members, which absolutely BLOWS my mind. I am so thankful to have this distraction where I can serve others during this challenging time and continue to inspire others to take care of themselves and offer a space that combines social connection and fitness and wellness. Thank you to everyone who has invited and shared the group with others. That truly means the world to me! . So come join us! Head over to my bio and click the link to join us!
🤪🤣😂 . Hope your sense of humor is still h 🤪🤣😂 . Hope your sense of humor is still here!
Stuck inside?! I got you, boo. . Barre Bootcamp, T Stuck inside?! I got you, boo. . Barre Bootcamp, Turbo Kick Live, & other workouts comin’ straight through to your at-home workout space. . Comment below or send me a DM for how to gain access.
Hello first day of Spring! I know you are going to Hello first day of Spring! I know you are going to be better than Winter’20. . What do you love most about Spring?
Join me today @ 4PM for a Barre Bootcamp: VIRTUAL Join me today @ 4PM for a Barre Bootcamp: VIRTUAL Edition. . social connection and engagement is HUGE for managing stress and anxiety, which many of us are feeling right now. Exercise is my favorite way to combat stress and that overwhelmed feeling, not too mention it’s necessary every day. . And as many of us had to shift gears very quickly, it’s times like now that we have to remember to take care of our physical and mental health. so I’m offering a social workout where we can have some face to face time (through our devices) with others. ❤️💜 . no equipment necessary for this workout. . Comment below for where to find us...
Load More... Follow on Instagram

Recent Posts

  • Lift. HIIT. Rest. Results
  • Lift. HIIT. Rest. Repeat
  • How Shakeology Ingredients are Found
  • Why Your Routine Isn’t Working?
  • 65 Game Day Recipes

photo AchieveMint logo_zpstqwhu9ri.png
Brand Ambassador

Tags

3-Day Refresh 3DR 13.1 accountability group all access pass Beachbody beachbody on demand bodyweight certifications challenge group challenge pack clean eating Core De Force dressings family family fitness group exercise half marathon healthy lifestyle Holidays insanity max:30 instructor instructor training kids fitness lunch music neta pasta piyo piyo live playlist race day recipes restaurants running salad shakeology shaun t soup team beachbody tone it up plan transformations tune tuesday weekend weekend tips

About Pam

Pam is a certified AFAA Group Ex Instructor, Mad Dogg Spinning Instructor, & a Beachbody® PiYo Live instructor.
Theme Designed by InkHive. © 2020 Fitness & Wellness with Pam. All Rights Reserved.
WP2Social Auto Publish Powered By : XYZScripts.com