3-Day Refresh

“I will be honest, I went buck wild before I completed the Refresh. Not only was it Memorial Day weekend, but it was my 35th birthday. So needless to say I did my share of celebrating. I needed to hone in on my food, and this was the perfect way to get back on track.”

-Pam

 

 

 

 

21 Day Fix & 21 Day Fix Results

“21 Days ago I started what feels like my hundredth diet since I had two sons and gained 40+ pounds with each pregnancy. It’s been very hard to lose weight the last 4 years with all the snacks in my home & my love of wine.
Thank you to my friend & Beachbody coach, Pam, I am down 9lbs & 15 inches in 21 days!
21DF has taught me how to include portion control and also exercise even into the most hectic of days. I can’t wait to keep transforming my body & health & make it to my goal weight.”

–Emma, mom of 2 & Rodan & Fields consultant

 

 

 

 

 

 

 
Three weeks of eating right and rigorous half-hour workouts, and I’m so much better for it.

Dave, Dad of 2 & Software Developer