Time to Make the Shift.

 It’s time to MAKE THE SHIFT!

The Shift Shop Workout is finally here! Below you will find the workout calendar and a link to join my EXCLUSIVE test group. 

 I cannot wait to help you get started!

You will need Agility Markers for the program, which you can find here. In the mean time, you can download & print them here. 

If you would like more information on Shift Shop, you can read this: Intro to Shift Shop . I had the opportunity to workout with Chris Downing in New Orleans and this guy is something awesome. This is a program that you MUST try. 


Looking for daily motivation, inspiration, clean eating recipes and fitness tips:

 Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????I’d love to add you to my next challenge group!