The Shift Shop Workout is finally here! Below you will find the workout calendar and a link to join my EXCLUSIVE test group.
I cannot wait to help you get started!
You will need Agility Markers for the program, which you can find here. In the mean time, you can download & print them here.
If you would like more information on Shift Shop, you can read this: Intro to Shift Shop . I had the opportunity to workout with Chris Downing in New Orleans and this guy is something awesome. This is a program that you MUST try.
Looking for daily motivation, inspiration, clean eating recipes and fitness tips:
⭐⭐ JOIN MY PRIVATE FACEBOOK GROUP ⭐⭐
Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????I’d love to add you to my next challenge group!