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Fitness & Wellness with Pam

Support. Accountability. Nutrition. Mom-Life Balance.

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Tag: recipes

65 Game Day Recipes

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Mango Coconut Shakeology

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5-Day Salad Challenge

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Oh My Cobb! (Salad w/ Honey Mustard dressing)

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Homemade Chicken Tenders

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pamvioreanu

Our Family Quarantine Goal to run a 5k is still go

Our Family Quarantine Goal to run a 5k is still going strong... up to 2.75 miles! •
Not only has their distance increased, but their endurance and enjoyment for running has too! I don’t always get to run with them (due to instructing classes and well, some days mama needs a recovery day, too), but the days I do, they blow me away. Tonight was no exception...running 1.3 miles without needing to walk (and that includes way more hills than our previous running routes)!
•

Starting the weekend off Turbo charged with some i

Starting the weekend off Turbo charged with some incredibly strong ladies today, especially these two.. 💕💕
•
Here’s to ꪖꪶꪶ the strong women...
May we 𝘬ꪀꪮ᭙ them,
May we ᥇ꫀ them,
May we 𝖗𝖆𝖎𝖘𝖊 them.

I FUCKING DID IT. I finished this semester with s

I FUCKING DID IT.
I finished this semester with straight As.
All while buying, selling, AND packing a house.
While helping my girls with distance learning.
IN THE MIDDLE OF A PANDEMIC.

This semester was in NO way what I thought it would be. It was in NO way what I signed up for. My Co-Op got sidelined halfway through. Our week of Spring Break that turned into two weeks which became distance learning for the rest of the semester.
There were a few moments where I wanted to break down and give up. There were moments where I cried. There were moments of panic and anxiety, not knowing how I would get it all done.

But if I learned anything over the last year, it’s that life is what YOU make of it. I could have easily thrown up my hands and given up. I could have easily taken an incomplete and finished in the fall. But that’s not how I roll. I had to finish, no matter what it took. It took a lot of drive and determination, super early mornings and weekends. And there is no greater feeling than to finish it out on top with all these obstacles to overcome.❤ And I couldn’t have done it without the support of @davevioreanu and my girls - you are the most incredible family ever. You kept me sane through the last few months.
Thank you to my @thisisbodhi family - @anthonymonetti, @karen_monetti & the entire team - for sharing your incredible wealth of knowledge and your willingness to teach me all you know! I miss you all so very much and can’t wait to get back.

Now onto the NASM Personal Trainer test…. But first, I am going to enjoy our new house and decompress after the last 15 weeks. <3

READ. THAT. AGAIN. 💫⚡️ • WHAT YOU FOCUS O

READ. THAT. AGAIN. 💫⚡️
•
WHAT YOU FOCUS ON GROWS🌱
The more you complain, the more you have to complain about.
The more you show gratitude and focus on the positive, the more positive your mindset and therefore life.
.
Take risks.
Chase your goal.
Work hard.
But whatever you do, keep going.
Don’t listen to the negative Nancy’s and naysayers... it’s not their life you are living, IT IS YOURS. Do not let anyone talk you out of your dreams!

Not teaching fitness was NOT an option for me. . F

Not teaching fitness was NOT an option for me.
.
Fitness is my stress reliever.
Fitness is how I connect to people.
.
So when the gym doors closed, I took that as an opportunity to create a virtual fitness space where we could sweat and support one another during the unknown. It’s given me a sense of normalcy amidst this very strange time we are living through and I know it’s given many of the ladies the stress release and something to look forward to each day.
.
This week, you can catch me virtually:
Monday @5:30pm
Tuesday @ 4pm
Thursday @ 5:30pm
.
Comment below or click the link in my bio to be added to the group! Looking forward to sweating with you!

ɢɪᴠɪɴɢ ɪs ɴᴏᴛ ᴊᴜsᴛ ᴀʙᴏᴜᴛ ᴍᴀᴋɪɴɢ ᴀ ᴅᴏɴᴀᴛɪᴏɴ.
ɪᴛ’s ᴀʙᴏᴜᴛ ᴍᴀᴋɪɴɢ ᴀ 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖.
•
Buy a tank or tee.
Support the Somerset County Food Bank.
Visit karmareligion.com - link in my bio to make it super easy for you! 💚😘

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65 Game Day Recipes

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About Pam

Pam is a certified AFAA Group Ex Instructor, Mad Dogg Spinning Instructor, & a Beachbody® PiYo Live instructor.

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