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Fitness & Wellness with Pam

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Daily Sunshine Smoothie for KIDS

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Homemade Chicken Tenders

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Creating Healthy Family Habits

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Fit & Fun Easter egg Hunt

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Eating the right foods after exercise can help you

Eating the right foods after exercise can help you recover and build muscle. Properly fueling your body is just as important as overloading the muscles to build strength during your workout.
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My go-to post workout meal is a smoothie, which gives me a balance of protein and carbs to repair muscle and restore energy.
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Here is the recipe I use daily:
1 cup almond milk
2 oz plain Greek yogurt
1/4 cup frozen blueberries
1/4 cup frozen pineapple
1 cup spinach
1 serving Orgain Chocolate fudge protein powder
1 scoop collagen peptides
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Place all ingredients in a blender. Blend til smooth.
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What is your favorite post workout meal? Share it with me!

ᑕᕼᗩᒪᒪEᑎGE ᗩᑕᑕEᑭTEᗪ. thank yo

ᑕᕼᗩᒪᒪEᑎGE ᗩᑕᑕEᑭTEᗪ.
thank you for thinking of me @tm926 @galarzaletty @anneakhila @nicoleprinton! 💕💪🏻

ᴋᴇᴇᴘ ʏᴏᴜʀ ғᴀᴄᴇ ᴛᴏ ᴛʜᴇ sᴜɴ ᴀɴᴅ ʏᴏᴜ ᴡɪʟʟ ɴᴇᴠᴇʀ sᴇᴇ ᴛʜᴇ sʜᴀᴅᴏᴡs.

ғʀᴏᴍ ᴏɴᴇ ᴍᴏᴍ ᴛᴏ ᴀɴᴏᴛʜ

ғʀᴏᴍ ᴏɴᴇ ᴍᴏᴍ ᴛᴏ ᴀɴᴏᴛʜᴇʀ:
𝚠𝚎𝚊𝚛 𝚝𝚑𝚎 𝚍𝚊𝚖𝚗 𝚋𝚊𝚝𝚑𝚒𝚗𝚐 𝚜𝚞𝚒𝚝.
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ғʀᴏᴍ ᴏɴᴇ ᴍᴏᴍ ᴛᴏ ᴀɴᴏᴛʜᴇʀ:
𝚠𝚎 𝙰𝙻𝙻 𝚑𝚊𝚟𝚎 𝚊𝚛𝚎𝚊𝚜 𝚠𝚎 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚒𝚖𝚙𝚛𝚘𝚟𝚎:
I’ve got cellulite on the back of my thick thighs, stretch marks on my belly, and crazy ass sunburn lines🤷🏼‍♀️🤦🏼‍♀️
BUT
👨‍👩‍👧‍👧This body had two beautiful girls. 💪🏻This body is stronger than it’s ever been.
🏃🏼‍♀️This body can run miles (something my teenage body can’t say).
And most of all,
🏊🏻‍♀️ This body does not want to miss out on summer fun.
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It’s so easy to compare our bodies to others and so easy to nitpick all of our imperfections. The more you practice being positive about yourself and your body, the more confident you will feel!
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ғʀᴏᴍ ᴏɴᴇ ᴍᴏᴍ ᴛᴏ ᴀɴᴏᴛʜᴇʀ:
Don’t sit on the side and watch your kids experience summer without you…
They won’t remember your size or your imperfections, they will remember the fun memories you made 💕💕
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#perfectlyimperfect #thickthighs #mombodsquad #fitmom #momoftwo #fromfattofit #bathingsuit #bikinibody #momwithmuscles #empoweringwomen #strongwomenlifteachotherup #mommotivation #tweenmom #girlmomlife #stretchmarks #summertimefun #poollife

“Ohhhh you are that girl teaching a class from i

“Ohhhh you are that girl teaching a class from inside your garage the other day!”
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A thousand times yes and I will never apologize for it! I am THAT girl. Motivating, inspiring and delivering an amazing workout to you from the comfort of your own home.
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Ready to SMASH those goals? Whether you are just starting out or are a veteran, let’s crush it together.
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Virtual Bootcamp coming soon!

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About Pam

Pam is a certified AFAA Group Ex Instructor, Mad Dogg Spinning Instructor, & a Beachbody® PiYo Live instructor.

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