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Fitness & Wellness with Pam

Support. Accountability. Nutrition. Mom-Life Balance.

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Daily Sunshine Smoothie for KIDS

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Homemade Chicken Tenders

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Creating Healthy Family Habits

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Fit & Fun Easter egg Hunt

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Lift. HIIT. Rest. Results
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About Pam

Pam is a certified AFAA Group Ex Instructor, Mad Dogg Spinning Instructor, & a Beachbody® PiYo Live instructor.

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