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Fitness & Wellness with Pam

Support. Accountability. Nutrition. Mom-Life Balance.

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Tag: bodyweight

Lift. HIIT. Rest. Results

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Lift. HIIT. Rest. Repeat

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I survived Shaun Week.

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Insanity Max: 30 Month 1

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3 Wks to Rebuild Your Body

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pamvioreanu

ɪғ ʏᴏᴜ ᴡᴀɴᴛ ℓιgнт ᴛᴏ ᴄᴏ

ɪғ ʏᴏᴜ ᴡᴀɴᴛ ℓιgнт ᴛᴏ ᴄᴏᴍᴇ ɪɴᴛᴏ ʏᴏᴜʀ ʟɪғᴇ,
ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ѕтαɴ∂ ᴡʜᴇʀᴇ ɪᴛ ɪs ѕнιɴιɴg.
-ɢᴜʏ ғɪɴʟᴇʏ

Unity is strength. When there is teamwork and col

Unity is strength.
When there is teamwork and collaboration,
wonderful things can be achieved.
-Mattie Stepanek
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My heart is filled with so much gratitude. Over the last week, my virtual fitness group has grown to over 100 members, which absolutely BLOWS my mind. I am so thankful to have this distraction where I can serve others during this challenging time and continue to inspire others to take care of themselves and offer a space that combines social connection and fitness and wellness. Thank you to everyone who has invited and shared the group with others. That truly means the world to me!
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So come join us! Head over to my bio and click the link to join us!

🤪🤣😂 . Hope your sense of humor is still h

🤪🤣😂
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Hope your sense of humor is still here!

Stuck inside?! I got you, boo. . Barre Bootcamp, T

Stuck inside?!
I got you, boo.
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Barre Bootcamp, Turbo Kick Live, & other workouts comin’ straight through to your at-home workout space.
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Comment below or send me a DM for how to gain access.

Hello first day of Spring! I know you are going to

Hello first day of Spring!
I know you are going to be better than Winter’20.
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What do you love most about Spring?

Join me today @ 4PM for a Barre Bootcamp: VIRTUAL

Join me today @ 4PM for a Barre Bootcamp: VIRTUAL Edition.
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social connection and engagement is HUGE for managing stress and anxiety, which many of us are feeling right now. Exercise is my favorite way to combat stress and that overwhelmed feeling, not too mention it’s necessary every day.
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And as many of us had to shift gears very quickly, it’s times like now that we have to remember to take care of our physical and mental health. so I’m offering a social workout where we can have some face to face time (through our devices) with others. ❤️💜
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no equipment necessary for this workout.
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Comment below for where to find us...

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About Pam

Pam is a certified AFAA Group Ex Instructor, Mad Dogg Spinning Instructor, & a Beachbody® PiYo Live instructor.

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