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Fitness & Wellness with Pam

Support. Accountability. Nutrition. Mom-Life Balance.

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Tag: bodyweight

Lift. HIIT. Rest. Results

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Lift. HIIT. Rest. Repeat

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I survived Shaun Week.

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Insanity Max: 30 Month 1

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3 Wks to Rebuild Your Body

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About Pam

Pam is a certified AFAA Group Ex Instructor, Mad Dogg Spinning Instructor, & a Beachbody® PiYo Live instructor.

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