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Fitness & Wellness with Pam

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Tag: bodyweight

Lift. HIIT. Rest. Results

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Lift. HIIT. Rest. Repeat

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I survived Shaun Week.

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Insanity Max: 30 Month 1

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3 Wks to Rebuild Your Body

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pamvioreanu

𝘠𝘖𝘜 𝘊𝘈𝘕'𝘛 𝘚𝘗𝘌𝘓𝘓 𝙇𝙀𝙂𝙀𝙉𝘿𝘼𝙍𝙔 𝘞𝘐𝘛𝘏𝘖𝘜𝘛 𝙇𝙀𝙂 𝘿𝘼𝙔.
❥
𝟙𝟞𝟝𝕝𝕓𝕤 👊🏻

ʜᴇʏ! ʜᴇʏ! ɪᴛ's ɴᴀᴛɪᴏɴᴀʟ ғɪᴛɴᴇss ᴅᴀʏ!
ᴅɪᴅ ʏᴏᴜ ᴄᴇʟᴇʙʀᴀᴛᴇ ᴛᴏᴅᴀʏ?🤸🏼‍♀️

sʜᴀʀᴇ ᴡɪᴛʜ ᴍᴇ ʜᴏᴡ ʏᴏᴜ ᴄᴇʟᴇʙʀᴀᴛᴇᴅ ⬇️
·
ɪ ᴄᴇʟᴇʙʀᴀᴛᴇᴅ ʙʏ ᴛᴇᴀᴄʜɪɴɢ ʙᴏᴏᴛ ᴄᴀᴍᴘ ᴀᴛ @rivalfitness.club 𝘰𝘯 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘵𝘶𝘳𝘧 (!!!) ᴡʜɪʟᴇ ᴍʏ ɢɪʀʟs ᴡᴇʀᴇ ᴀᴛ ғɪɢᴜʀᴇ sᴋᴀᴛɪɴɢ⛸
ɪ ᴅɪᴅ ᴀ ǫᴜɪᴄᴋ ɪɴᴛᴇʀᴠᴀʟ ʀᴜɴ 🏃🏼‍♀️ᴛᴏ ɢᴇᴛ ᴍʏ ʙʟᴏᴏᴅ ᴘᴜᴍᴘɪɴɢ. ᴡᴇᴅɴᴇsᴅᴀʏs ᴀʀᴇ ᴍʏ ᴜsᴜᴀʟ ᴅᴀʏ ᴏғғ ғʀᴏᴍ ᴡᴇɪɢʜᴛʟɪғᴛɪɴɢ. ɪ ᴍᴇᴀɴ ᴄᴏᴜʟᴅ ᴛʜᴇ ᴡᴇᴀᴛʜᴇʀ ʜᴀᴠᴇ ʙᴇᴇɴ ᴍᴏʀᴇ ᴘᴇʀғᴇᴄᴛ ᴛᴏᴅᴀʏ?
•
ᴇxᴇʀᴄɪsᴇ ɪs ᴀ ᴘʀɪᴏʀɪᴛʏ ɪɴ ᴍʏ ᴅᴀɪʟʏ sᴄʜᴇᴅᴜʟᴇ ʙᴇᴄᴀᴜsᴇ ɪ ᴋɴᴏᴡ ʜᴏᴡ ɪᴍᴘᴏʀᴛᴀɴᴛ ɪᴛ ɪs ғᴏʀ ᴍʏ ᴏᴠᴇʀᴀʟʟ ʜᴇᴀʟᴛʜ, ʙᴜᴛ ɪᴛ's ᴀʟsᴏ sᴜᴘᴇʀ ɪᴍᴘᴏʀᴛᴀɴᴛ ғᴏʀ ᴍʏ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ. ᴀɴᴅ ɴᴏᴡ́ ᴍᴏʀᴇ ᴛʜᴀɴ ᴇᴠᴇʀ ᴡᴇ ʜᴀᴠᴇ ᴛᴏ ᴛᴀᴋᴇ ᴛʜᴀᴛ ᴛɪᴍᴇ ᴛᴏ ᴜɴᴡɪɴᴅ, ᴅᴇsᴛʀᴇss ᴀɴᴅ ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏғ ᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ.

ᴡʜᴏ ɪs ᴄᴏᴍɪɴ' ᴛᴏ ᴘʟᴀʏ? •

ᴡʜᴏ ɪs ᴄᴏᴍɪɴ' ᴛᴏ ᴘʟᴀʏ?
•
ᴛʜᴇ ᴏᴜᴛᴅᴏᴏʀ ᴛᴜʀғ ɪs ᴅᴏᴡɴ ᴀɴᴅ ʀᴇᴀᴅʏ ғᴏʀ ᴜs!
ᴄʜᴇᴄᴋ ᴏᴜᴛ @ʀɪᴠᴀʟғɪᴛɴᴇss.ᴄʟᴜʙ ғᴏʀ ғᴜʟʟ sᴄʜᴇᴅᴜʟᴇ.
·
ʏᴏᴜ ᴄᴀɴ ғɪɴᴅ ᴍᴇ ᴛʜᴇʀᴇ:
ᴍᴏɴᴅᴀʏs + ᴡᴇᴅɴᴇsᴅᴀʏs + ғʀɪᴅᴀʏs
𝟿ᴀᴍ

ᴄʜᴀɴɴᴇʟɪɴɢ ʀʙɢ ᴛᴏᴅᴀʏ ᴡɪᴛʜ ᴛʜɪs ᴘᴇʀғᴇᴄᴛ sʜɪʀᴛ.
☆☆☆☆☆
ʜᴇʀᴇ's ᴛᴏ ᴀʟʟ ᴛʜᴇ sᴛʀᴏɴɢ ᴡᴏᴍᴇɴ.
ᴍᴀʏ ᴡᴇ 𝙠𝙣𝙤𝙬 ᴛʜᴇᴍ.
ᴍᴀʏ ᴡᴇ 𝙗𝙚 ᴛʜᴇᴍ.
ᴍᴀʏ ᴡᴇ 𝙧𝙖𝙞𝙨𝙚 ᴛʜᴇᴍ.
·
ɢᴇᴛ ᴀғᴛᴇʀ ᴍᴏɴᴅᴀʏ ᴀɴᴅ ᴄʀᴜsʜ ʏᴏᴜʀ ᴡᴇᴇᴋ! ᴛᴀɢ ᴀ sᴛʀᴏɴɢ ᴡᴏᴍᴀɴ ᴡʜᴏ ʜᴇʟᴘs ʏᴏᴜ ʀᴇᴀᴄʜ ʏᴏᴜʀ ɢᴏᴀʟs! 💪🏻💪🏻

sᴏᴍᴇ ᴅᴀʏs ɪᴛ's ɴᴏᴛ ᴀʙᴏᴜᴛ
𝙷𝙴𝙰𝙻𝚃𝙷
ᴏʀ
𝙱𝚄𝙸𝙻𝙳𝙸𝙽𝙶 𝙼𝚄𝚂𝙲𝙻𝙴...
𝕀𝕋'𝕊 𝕋ℍ𝔼ℝ𝔸ℙ𝕐.
·
ᴀɴᴅ ᴛʜᴀᴛ ᴡᴀs ᴛʜɪs ʀᴜɴ.
ᴛᴡᴇɴᴛʏ-ɪsʜ ᴍɪɴᴜᴛᴇs ᴊᴜsᴛ ғᴏʀ ᴍᴇ.
ᴛᴏ ʀᴇɢʀᴏᴜᴘ.
ᴛᴏ ʀᴇᴄʜᴀʀɢᴇ.
ᴛᴏ ᴅᴇsᴛʀᴇss.
ᴛᴏ ᴀᴅᴊᴊsᴛ ᴍʏ ᴀᴛᴛɪᴛᴜᴅᴇ ʙᴇᴄᴀᴜsᴇ ɪ ᴡᴀs ɢʀᴏᴜᴄʜʏ ᴛᴏᴅᴀʏ.
.
ᴀɴᴅ ᴍᴀɴ, ɪ ғᴇᴇʟ sᴏ ᴍᴜᴄʜ ʙᴇᴛᴛᴇʀ!

#Repost @rivalfitness.club with @get_repost ・・

#Repost @rivalfitness.club with @get_repost
・・・
Flex Friday 🧘‍♀️⁣
⁣
Flex Friday is more than just flexing your muscles, it’s also about flexibility and mobility.⁣
⁣
These are two components of exercise that not only help release stress, but prevent stiffness that comes with muscle build-up and strength training, giving your body a well-deserved break and to help recover from high intensity training. ⁣
⁣
Stretching has also shown improvement in range of motion, gives a boost of energy, and increases blood flow throughout the body, which can help prevent injuries over time. ✅⁣
⁣
@pamvioreanu shares her favorite mobility exercises and stretches from head to toe. Whether you are stiff from sitting at your desk all day or need a post workout recovery stretch, try these exercises to improve your joint flexibility and function so you can move better, allowing you to improve strength and be ready to go for your next workout!⁣
⁣
Check it Out 👇⁣
⁣
1.PASS THROUGH: Use a band, belt, towel, jump rope.⁣
⁣
-PEC STRETCH. Hold for 30 seconds before switching to the other side. ⁣
⁣
2.CAT/COW. Move through the sequence for 45 seconds.⁣
⁣
-THORACIC SPINE WINDMILLS. ⁣
⁣
-THUMBS UP LAT STRETCH. Use your coffee table (at home) or bench (at the gym)⁣
⁣
3.HIP OPENERS: 1 minute alternating sides⁣
⁣
-WORLD’S GREATEST STRETCH⁣
RECLINING PIGEON⁣
⁣
For more stretch and recovery, join Pam on Saturday, September 19 @ 9am for a free Stretch & Recovery class at Rival Fitness.⁣ 💪
⁣
#WhosYourRival⁣
#RivalReady

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About Pam

Pam is a certified AFAA Group Ex Instructor, Mad Dogg Spinning Instructor, & a Beachbody® PiYo Live instructor.

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