3-Day Refresh



The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.


Maybe you feasted like a king or queen over the weekend, and want to get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do. Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!


For 3 days you’ll have a superfood-packed Shakeology shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).


Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day for the Complete Kit. It offers a superior nutritional solution and also will serve as a great door opener for purchases of Shakeology.


You may notice the lack of meat and dairy in the 3-Day Refresh. Fruits and veggies tend to be rich in antioxidants and phytonutrients, and the restorative effects of plant-based diets are well-documented—so here’s your chance to take advantage of that! In fact, we recommend you eliminate animal products entirely from your diet during the 3-Day Refresh by drinking Chocolate Vegan or Tropical Strawberry Vegan Shakeology. Don’t worry about getting enough protein. Both Shakeology and your Vanilla Fresh shakes are packed with all the amino acids you need. Many veggies are also good sources of protein, especially greens and beans.


You can use it anytime you need to lose a few pounds quickly. Or kick-start a cleaner diet. Maybe after a long weekend of eating everything in sight. When you want your clothes to fit a little looser. Before, during, or after a workout regimen. You may choose to do it once a month to keep your habits sharp and your body healthy. You can pretty much do the 3-Day Refresh whenever you feel like recharging.


  • People who want to lose weight fast – The 3-Day Refresh is a low-calorie program (about 900 calories a day) that whips your nutrition into shape so you lose inches and pounds fast.

  • People who have tried and failed with other 3-day cleanses – 3-Day Refresh is much healthier for long-term weight loss than a juice cleanse, and less expensive. It’s not a starvation or “liquid” diet, and allows you to eat “real” food!

  • People who want to kick-start better eating habits – Wanting to eat healthier and knowing how to do it are two completely different things. And this program teaches you how to make delicious and healthy meals that will fill you up without filling you out.

  • Anyone who has fallen off the wagon, been “bad” with their eating, or wants to clean up their act (post-event, post-vacation) – This program will help keep you from craving bad foods so you can lose weight and get back into the swing of eating healthy once again.

  • People who are not willing to make a commitment to a longer-term program/who are looking for fast results – This program is only 3 days! It’s incredibly simple to follow, with easy-to-prepare meals and snacks that are delicious. It’s a no-brainer!

  • People who have never eaten healthy and need a way to start – Breaking bad habits is hard—especially if you’ve never known what it’s like to eat and be healthy. Not only will this program teach you what to eat, it’ll show you how to prepare food so it’s incredibly healthy as well as super-satisfying.

  • People who want more energy – Because the 3-Day Refresh cranks your metabolism and detoxifies your body, you’ll feel like you have so many more hours in your day.

  • Anyone who is getting ready for an event, trip, etc., and wants to look and feel better – Not only will the 3-Day Refresh help you lose weight, you’ll lose inches all around. You’ll also feel lighter, healthier, and Refreshed!

What is included in the 3-Day Refresh Kit?

3 packets of Shakeology – Your choice of 7 flavors (although we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh because plant proteins are often easier for the body to digest.) Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. *You CAN order it as a CHALLENGE PACK and get a full month’s supply of Shakeology in addition to the 3 Day Refresh for a discounted price! See below!

  • Vanilla Fresh (6 packets) – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite. (See Ingredient List-VanillaFresh)

  • Fiber Sweep (3 packets) – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Psyllium can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease, as part of a healthy diet low in saturated fat and cholesterol. (See Ingredient List-FiberSweep)

  • Program Guide – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy to make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.