Who is PiYo for?
PiYo is for men and women who want to get the results without the jumps, weights, or joint strain. This program is perfect for people of all fitness levels; people who want to build lean muscle without the bulk; those who love the benefits of Pilates and Yoga, but feel these programs lack the cardio they need to burn fat and calories; and people who want a workout that doesn’t require a lot of equipment.
Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time-while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!
What Should I Bring And Wear?
All you need to bring a Yoga mat, water, motivation and a positive mind. Clothing should be comfortable and breathable to keep the body cool and allow full range of motion during exercises.
Do I Need To Be Shape to Participate?
All participants of all fitness background and experiences from the runner to first-timers to new moms trying to get back into shape.
What If I Cannot Perform A Certain Exercise?
Almost all exercises can be modified to low-impact alternatives to strengthen your body so that you will be able to continue and perform at your fitness level.