One of the biggest parts of my job as a coach is to run challenge groups and I absolutely LOVE this part of coaching! In the challenge group, we have lots of fun. Whether it’s posting sweaty selfies or our favorite healthy recipe or “tagging” each other to drink water it’s sure to be not only fun but motivating & supportive. These challenge groups run once per month. Each participant purchases a Beachbody fitness program through me and drinks Shakeology for at least one meal per day. While I cannot force you to post in the challenge group studies show that a public accountability group leads to more successful weightloss success!
I am a product of the product.
Yes, it’s one of our vital behaviors. How can you “sell” a product if you don’t know how it works, or more importantly IF it works.
The first program I tried was PiYo. I didn’t complete the program from start to finish as the calendar suggested. I was using it in conjunction with training for my second half marathon. I loved Chalene’s energy; it’s just contagious. I started running faster than I ever have. My goal, at the time, wasn’t to lose weight, but to be able to run faster and longer. Total success!
Since then I also completed P90x, 21 Day Fix Extreme (twice), the Master’s Hammer & Chisel, 3-Day Refresh, and most recently Core De Force. Having Beachbody On Demand allows me to try a workout before I commit to the whole program. The beauty of Beachbody is that with over 400 workouts and 17 trainers, there’s something for everyone!
I drink Shakeology every single day because it provides dense superfood nutrition in one shake.
I do not sell anything. I promote a healthy lifestyle that combines a balanced diet and exercise.
To be honest, when I first saw Beachbody coaches popping up on my Facebook feed I rolled my eyes. I studied hard to be a group exercise instructor. It was quite possibly the hardest and scariest thing I have ever done. But then I watched a video (from my now Star Diamond Upline’s) on coaching and my whole tune changed. Anyone can motivate, inspire, and encourage you to live a healthy lifestyle. With obesity at an all time high, we all need to band together and end the trend. So I listened to my gut and signed up as a coach.