I just wrapped up a 5-day Salad Challenge in my VIP Facebook group. In the group, I shared my favorite salads, perfect for lunch or dinner, especially when you don’t really feel like cooking on those steamy summer days. Along with my favorite recipes, I also how to build a healthier salad. Many times people either don’t measure portions, or they don’t realize that adding dried fruits and candied nuts isn’t the healthy way to go.
The goal of the challenge is simple: Eat one meal-sized salad every day for 5 days. It can be for breakfast, lunch or dinner and it doesn’t matter what type of salad it is, as long as it’s healthy!
Here are the basic guidelines of the challenge:
- Have one meal sized salad every day for breakfast, lunch or dinner.
- Your salad must have tons of veggies, a good source of protein and a healthy fat.
- Your salad doesn’t necessarily have to have a base of lettuce or greens, although it certainly can.
- Share your salad creations via social media using the hashtags #saladeveryday and #maximomfitness. Don’t forget to tag me so that I see the post!
For my salad and dressing recipes, join my Facebook group: http://www.facebook.com/groups/maximomfitclub