The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat. Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies. Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.
I don’t know about you, but July cannot get here soon enough. And I personally cannot wait to go to Summit to work out with Chris and the rest of Team Beachbody LIVE.
Watch the promo video here:
Just who is Chris Downing?
Chris Downing is a proven personal trainer who has just one goal in sight: to help you accelerate the change you’ve always wanted. As creator of the Shift Shop fitness program, Chris’ engaging, motivation-based approach helps you grow stronger both physically and mentally. It’s about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself. Chris encourages you to envision what you want to look like and accomplish THAT. He takes the most results-driven training methods—effective for everyone from pro and amateur athletes to the everyday gym-goer—and tailors them to help you achieve a significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn calories fast, and lose fat, while still increasing your strength. Whether it’s agility training, premium weight-loss moves, or the ultimate abs workout—prepare to burn fat and reshape your physique at lightning speed—all while being powered by Chris’ personal philosophy: Love. Empower. Inspire.